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Consistent skin care regime along with healthy lifestyle can together help to reduce aging signs. But sometimes when your skin looks just too tired, a quick fix solution is all you need. While there is no magic pill that can do the trick in the pat of an eye, still there are a few tips to look younger that can freshen up your skin and give you a youthful appearance with a day.
Diet to Look Younger
1. Sunflower Seeds – These seeds are a powerhouse of selenium and Vitamin E and have useful qualities to get back that youthful glow. Stark improvement in the elasticity of skin and wrinkles would be noticed with regular intake of sunflower seeds.
2. Almonds – Consume some almonds daily as your delicious mid-afternoon snack. They are rich in Vitamin E and promote healthy hair, nails and skin. You can also notice their benefits in averting damage to cell membranes due to peroxides, sun rays and air pollution.
3. Cucumber – You may use cucumber as a cleanser or eat it as salad. They are just excellent to rejuvenate dehydrated and tired skin. Water content in cucumbers is quite high along with higher levels of silica, which is an essential mineral for glowing skin.
Tips to Look Younger
1. Drink up! – As mentioned above, dehydrated skin can make wrinkles prominent. Drinking a minimum of 8-12 glasses of water everyday is mandatory. Also, make sure that you are not thirsty when you retire for the day at night. Avoiding dehydrated drinks like coffee or alcohol also helps to rejuvenate the skin.
2. Take sufficient sleep – A good night sleep revives your skin from all the stress endured during the day. When you are in deep sleep, a hormone name melatonin is released, which aids in cell restoration. Damaged cells of the skin are thereby repaired and you wake up with a vibrant and healthy skin.
3. Limit your exposure to sun – The primary reason for premature ageing is sun. though it is almost impossible to obstruct sun rays completely but using protective clothing, hats and sunscreens are a must to minimize the exposure. Tanning salons and sun beds should obviously be avoided.
Look younger makeup tips
1. Gloss your lips – lips become drier and thinner with age. Using dark lip colors would only highlight the fine lines that surround the lips. Toss away all matte finish and brown color lip colors. Glosses are the best bet to make the lips look supple, youthful and fuller.
2. Adhere to creams, no shimmers for you – While shimmers might have been your favorite in your glam teen years but it’s time that you bid adieu to them. Shimmer eye shadows highlights wrinkles and fine lines that are forming near your eyes.
3. Define your eyes and fill in your brows – Eyelids start drooping and eyes begin to recede inside deeper as you age. Curl the eyelids, apply mascara, line the eyes and make them attractive and come out bright and full from their sockets. Smudging mascara is a good idea to give a youthful and natural look.
4. Go easy with concealer and foundation – While it is necessary that you conceal every dark spot and blemish on the face but be careful that you do not overdo your make-up. This would only deepen the appearance of your lines and wrinkles, especially as you smile or laugh.
Forget getting older gracefully–This is the beauty and style bible every woman has been waiting for!
HOW NOT TO LOOK OLD is the first–ever cheat sheet of to-dos and fast fixes that pay-off big time–all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz.
Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don’t want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There’s also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla’s brilliant buys in fashion and beauty products, coveted addresses of “Where the top beauty pros go,” fun sidebars–and more.
Known to national audiences from her ten years on NBC’s Today show, style expert Charla Krupp dishes out her secrets in this “ultimate” to-do list for looking hip and fabulous — no matter what your age.
There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and face lifts. Take a look below at some of the ‘gentler’ ways to seem younger than you really are:
1. Dress Your Age – Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and appear younger than you are.
2. Sleep Your Way to Youth – Your best sleep happens during what is called the ‘rejuvenation hours.’ Your face won’t reveal as many lines and your eyes won’t be as puffy. If you’re in a habit of waking up at 3 or 4 o’clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night. Sleep is where your body does almost all of its maintaining and repairing. And not just any sleep, its the deep sound sleep, the ‘rejuvenation hours’ Very Important!
3. Your Diet Can Make You Younger – Obesity can become a problem as you grow older because of a slower metabolism. Keep your weight on track, make your skin glow and your blood healthy by eating foods with beneficial properties. Fruits, especially berries, blueberries, blackberries, raspberries. Maybe the most famous today is the Acai (ah-sigh-EE) berry. It is regarded as one of the ‘Top Ten’ superfoods in the world. The most nutrient dense, antioxidant rich food on the planet.
4. Exercise Regularly – Nothing benefits your overall health like having an exercise regime that you enjoy and perform on a regular basis. No matter what exercise you choose, getting your body moving can drop the years from your body and mind. Walk, jog, join the YMCA or a fitness club. The bonus when you join a fitness club or gym is, they are experts in the field, and can design not only a step by step exercise plan, but also a nutritional diet program tailored to You.
5. Use Makeup Sparingly – You’ll appear to be much younger than you really are if you use makeup more to enhance your natural assets rather than attempting to cover up the flaws. Get a professional makeup artist to show you how to apply your makeup in the best and most flattering way.
6. Choose the Proper Hairstyle – Are you still wearing the same style you had in the 70s – or is your hair dull or gray? Do yourself a favor and visit a professional hairstylist and let him or her design a style that fits your face and coloring.
7. Break Those Bad Habits – If you smoke or drink too much alcohol, cut down or quit if possible. Too much alcohol will dry out your skin and smoking will rapidly age your entire body. Easier said then done, but keep this in mind: ‘Health is only valued when you lose it’ Don’t take yours for granted.
In your quest to look and feel younger, don’t forget your ‘attitude.’ Do what you can to keep yourself upbeat and positive – and for goodness sake, don’t forget to smile!
Ron Richardson is an online entrepreneur and consultant. Improving Your Business
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